Taking 2020 to work on self care ♥️
👊🏼 Physically where I start taking charge of my health & doing weekly exercise to get my heart pumping.
🌳 Spiritually where I spend time to connect with my natural surroundings cos trees & water always calm me down.
🐾 Socially where I choose my company wisely to make sure I’m only surrounded by positive & uplifting buddies.
This is a tough year for everyone & I truly hope you are coping well. Stand together with me for mental wellness & join the annual Beyond The Label festival 💙
This year, it’s happening virtually & I will have a dialogue where I will share about my recovery from depression & how we can all do better for our mental health! 💡
@beyondthelabelsg #beyondthelabel #btlfest2020 #togetheragainststigma #mentalhealthawareness #youarenotalone @ Singapore
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